Two eggs mixed in a pat of margarine contain roughly 200 calories. So how do such countless different eateries sling together scrambles with in excess of 1,000 calories? Straightforward: inordinate oil and grievous measures of cheddar. This sound fried eggs recipe has every one of the makings of good breakfast charge — margarine, cheddar, protein — however with solid fats, new vegetables, and a light caloric cost. Serve it with a scoop of broiled potatoes and new natural product.
Nourishment: 320 calories, 17 g fat (6 g soaked), 540 mg sodium
SERVES 4
YOU'LL NEED
1 Tbsp spread
8 stalks asparagus, woody bottoms eliminated, cleaved into 1" pieces
Salt and dark pepper to taste
8 eggs (Spend the additional dollar or two to purchase the best eggs you can find. Unfenced ranchers market eggs are ideal.)
2 Tbsp without fat milk
1⁄4 cup disintegrated new goat cheddar
4 oz smoked salmon, cleaved
Instructions to MAKE IT
Heat the spread in a huge nonstick skillet or sauté container over medium intensity.
At the point when the spread starts to froth, add the asparagus and cook until simply delicate ("fresh delicate" in kitchen speech). Season with salt and pepper.
Break the eggs into an enormous bowl and speed with the milk.
Season with a couple of portions of salt and pepper and add to the skillet with the asparagus.
Turn the intensity down to low and utilize a wooden spoon to continually mix and scratch the eggs until they start to shape delicate curds. A moment before they're finished, mix in the goat cheddar.
Eliminate from the intensity when the eggs are as yet smooth and delicate (recollect, fried eggs are like meat — they keep on cooking even after you cut the intensity) and overlap in the smoked salmon.
Eat This Tip
There is no deficiency of heavenly scramble mixes. Imagine on the fly, or go with one of these flavor-stuffed approaches.
Sautéed mushrooms, zucchini, and caramelized onions
Chorizo and onion, with diced avocado and cleaved cilantro mixed in prior to serving
Lumps of chicken or turkey hotdog, scallions, and cheddar
Cherry tomatoes, with a whirl of pesto mixed in without a second to spare, or two or three spoonfuls of fiery pureed tomatoes
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